Still struggling w/those new years resolutions??? NEED to work out but are low on cash AND motivation?? Check out The Nike Training Club! Professional trainers working with ANYONE who shows up to get fit for FREE!! They meet up for running classes and workouts 4-5 days a week in Hollywood, at The Grove in LA, Nike Store in Beverly Hills and 3 locations in Santa them on Facebook to get the schedule of what's happening when...and its ALL FREEEEEEE!!!

And thanks to Courtney Simons and Ro Vega who called in to share all the FREE benefits the Nike Training Club offers YEAR ROUND to get people in shape freeeee!


 MDA Muscle Walk! Volunteers & Walkers Needed!

MDA's 2013 Muscle Walk will be held at Griffith Park Saturday, February 9, 2013.
The MDA Muscle Walk® is a series of local walk events across the country held to pay tribute to and raise funds for children and adults served by the Muscular Dystrophy Association.  The walks are family-oriented gatherings and light exercise for everyone — children, adults, grandparents, students, corporate teams and more.

They needs over 100 volunteers to help set up and tear down the event, work the registration tables, motivate the walkers and other tasks related to making this event the most successful one yet!!

Click here for info and to get signed up:

Thanks to my guest Megan Berry w/the MDA who shared info about what it means to those w/a muscle disease to raise these MUCH needed funds.  She talked about what the MDA does and shared stories of the families and ALL the people who work w/the MDA year round including those who show up at these walks EVERY YEAR to support their loved ones who are suffering...