If you follow Britney Spears on Instagram, you know she always shares her workout videos with us.
So if you need some motivation to get up and go start your day... visit her page!
Britney does all different kinds of training from strength to salsa dancing to yoga.
In her last Instagram post she was jumping rope.
She makes it look easy!
Spears wrote in her caption "Long workout today! @selenagomez definitely helped me get through it!"
From the video, we can tell she was working out to Selena Gomez's song "Bad Liar"