If You're Doing The Keto Diet, Jillian Michaels Says DON'T
Millions of people want to lose weight for the new year & lots of them are on the Keto Diet. We all know that Keto is the latest diet craze. Lots of people are losing weight on the diet & it's influencing others to jump on the bandwagon. But if you're doing Keto, Jillian Michaels warns you not to.
In a new video for Women's Health, the former "The Biggest Loser" star says of the Keto Diet:
No! Bad plan. For a million reasons. Your cells, your macromolecules, are literally made up of protein, fat, carbohydrates, nucleic acids. When you do not eat one of the three macronutrients — those three things I just mentioned — you’re starving yourselves. Those macronutrients serve a very important purpose for your overall health and wellbeing. Each and every one of them.
You can watch the full video below. But my question for you is...If you're doing the Keto Diet, will you now stop doing it after hearing Jillian's argument? Comment me.