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Happy New Year!  I hope that 2014 brings you & your loved ones happiness, good health & prosperity!  Since it's Throwback Thursday, I thought I'd share that throwback pic of me & Beyonce from around 2003 or 2004 at my old station in NYC.  Beyonce's my fellow Houstonian so I LOVE HER!

If one of your New Year's Resolutions or goals for 2014 include losing weight, perhaps Beyonce can be inspiration for you.  Watch the video below to see Bey talking about losing her pregnancy weight after giving birth to Blu Ivy.  In the vid, Bey says, 'I was 195 pounds when I gave birth, I lost 65 pounds.  I worked crazily to get my body back.  I wanted to show my body.  I wanted to show that you can have a child and you can work hard and you can get your body back.'  Check it out below...