Here Are 7 Foods To Help You Fight Stress!

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Who can't use a little help fighting stress?! Well here are 7 foods that you can incorporate into your diet to help keep your stress levels down:

  1. Avocados are high in fiber and fibers help control blood sugars and prevents spikes and crashes.
  2. Yogurt supports the adrenal glands that manage hormonal response to stress.
  3. Maca also supports the adrenal glands.
  4. Oranges are full of vitamin C and it lowers anxiety levels.
  5. Sweet Potatoes causes the brain to amp up production of happiness and boosting serotonin.
  6. Oats are also high in fiber.
  7. Dark Chocolate has positive effects on stress levels and mood.

Will you be adding these foods into your diet to help with your stress levels?

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