Let's be honest.
We are all attached to our phones!
You open up Instagram, then you head over to Twitter, Facebook and then back to Instagram again!
Well you are about to discover how much time you spend scrolling through these apps!
A new feature from Facebook and Instagram might help you limit your time spent on social media.
They are launching dashboards to help you monitor how much time you spend scrolling!
On Facebook it will be called "Your time" on Facebook and " Your Activity" on Instagram.
You will be able to check how much time you spend on the app.
The tools will be available over the next few weeks.