Workout Like Disney's 'Captain Marvel' With New Fitness App

Get in superhero shape!

Disney teamed up with Playbook App to share the "Captain Marvel Workout," a free two-week training program based on how Brie Larson got ready for the role.

The series of six 45-minute routines, which can be played on a smartphone or tablet, include a foam-rolling series and a circuit of exercises with resistance bands, hip thrusts, deadlifts, lunges, core work and stretches.

And if you follow Larson on social media, you know she worked out hard! But it must be totally worth it because she looks bada** in the movie! Did you see her pushing a car... like in real life!?

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