Due to coronavirus concerns, all gyms and fitness studios have been closed in order to prevent the spread of the virus. The closure has made people get their exercise by going outside, but also trying to keep social distancing in mind. If you prefer to get your workout in while staying inside your home, many Southern California gyms and studios are offering free online workouts. The workouts range from yoga to HIT workouts so there's something for everyone. The best park is that it can be done in front of the TV and you don't even really need any equipment because you can use your own body weight. Here is a list of all of the free online at-home workouts:
Modo Yoga:The studio is offering free variations of their yoga classes through their Instagram. Just go to their Instagram during a designated class time and follow along through their live stories.
Basecamp Fitness:The 35 minute quick blast workout is offering free workouts to all both on their app and on theirInstagram. On their posts you'll find written workouts or workout alongside the trainers on their Instagram lives.
Planet Fitness: They're offering at home workouts through their Facebook page. The workouts can later be streamed on their Youtube page.
Rumble Boxing: They're posting Boxing inspired workouts to their Instagram stories each day. No additional equipment required.
Corepower Yoga: They made their Corepower Yoga On Demand for free the public for the next two weeks. New classes will be added each week. They also are offering free meditation classes as well.
LIT Method: The low impact training method is offering non-members one month free of LIT Method On Demand with promo code "“BOLTCULTSTRONG.” There are currently 50 videos live with more expected on Wednesday.
Peloton: Peloton is offering new users a 90 free trial using their app.
Barry's Bootcamp:The high-intensity workout is offering at-home workouts on their Instagram story each day.
Are you going to do any of these online workouts?
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